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Cold

Sing "Happy Birthday" twice while washing your hands.
The freezing weather is wreaking havoc across the country.
Sure, put your workout on hold. But daily motion should be non-negotiable.
Seniors are the most significantly affected. In Canada, seniors represent 15 per cent of our population, yet account for up to 40 per cent of all influenza infections, the majority of all hospitalizations and deaths from influenza. Why? Because seniors are more likely to be frail and have chronic medical conditions that put them at high risk for influenza and its complications.
There are too many Christmases where the shine was dulled by illness. Several times, Christmas Day got completely postponed, and everyone stayed home to avoid more cross-contamination! So, what you do to get through the next few weeks if an unplanned bug shows up to mess up your plans?
The flu is an acute respiratory infection that brings along a fever, cough, chills, aches and pains, and can lead to serious complications like pneumonia. For the elderly, pregnant women, chronically ill or young children, influenza can be deadly. It kills around 3,500 people per year in Canada.
Researchers have known the immune system plays a role in fighting the virus and other parts of the body do change. But a detailed account of what happens at the site of battle has been for the most part a mystery. Now an international team of researchers have given us a glimpse into the war happening inside.
Exposure to bacteria and viruses along with mental and physical stressors can take a toll on our bodies, making us susceptible to illness. While we cannot always prevent the cold and flu, having a strong immune system is one of the best protections against these pathogens, and get us back to feeling ourselves quicker.
I can't truly explain how exhausting, challenging and incredibly cold this night was. I had been given a real-life scenario of a homeless youth as a part of 360°kids' 360°Experience. Our experience had us stepping into the shoes of a 16-year-old male, who was unsafe at home and had to leave quickly to save himself.
Germs are everywhere and sometimes you can't avoid them, but you can avoid touching your face, eyes and nose. By avoiding these areas you reduce your chances of catching and spreading the germs.
The food that we eat and our lifestyle habits can either boost or impair our immune system. Discover the key nutrients, foods and habits to adopt to help reduce the chance of catching something nasty, and to help speed recovery if you do.
Three months ago, my love died. Today is our seventh wedding anniversary. I am miserable. Distraction and over compensation has been a great (if not especially healthy) strategy for me. If I can't face the pain of loss at the moment, why not flip the script.
The summer season brings its own unique challenges, but we take measures to limit their impact--sunscreen prevents sunburns, citronella keeps bugs at bay, water keeps us hydrated. But what are we doing to arm our respiratory systems against low-quality summer air?
In case you were looking for a good comparison in terms of just how cold it is across all of Canada right now, it looks like
Canada has welcomed the new year with a big dose of freezing temperatures across the country, and while no one can possibly
No-one I've talked to, including people who have lived here their entire lives and whose parents grew up here, can ever remember seeing something like this happen before. And because it takes a confluence of perfect weather conditions to create these massive snow-castles, it may never happen again in our lifetime.
I've been meaning to write this to you for some time, but to be honest, I've been so huddled up under layers of sweatshirts and blankets that it makes using a keyboard difficult. I suppose all that's really done is prolong the inevitable. But our time has come. I think it's time we re-evaluate our relationship.
This week, a tweet sent from Attawapiskat Chief Theresa Spence's account lashed out at Senator Patrick Brazeau, calling him "a typical colonized indian asshole." A spokesperson for Chief Spence told Global News that the inflammatory "asshole" comment neither came from Spence, nor was it "something she would ever say." However, I don't think it's a stretch to imagine that relations between Brazeau and Spence can probably be described as chilly. Then again, who wasn't feeling a little frosty what with the frigid weather across the country.
Sick of feeling sick? Dr. Janine Bowring offers five steps to help you prevent and treat your next cold. We always talk about