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cross fit

Her workout video has over six million views.
Because real men dance to Beyoncé.
Mandy Gill is a survivor and a dynamic entrepreneur. She recovered from anorexia and found strength in Crossfit and landed
Have you ever wondered how empowering it would feel to make a commitment to yourself in fitness and/or nutrition and fully follow through with it? Forget resolutions, forget starting Monday. You are fully capable of becoming fitter, faster, losing weight, gaining weight, running a half-marathon.
I love CrossFit -- it's the only sport I know where the loudest cheers are for the last to finish. There is something magical about knowing that you are doing the same workout as people all over the world. Solidarity sweating breaks down geographical and language barriers - it is an amazing way to empathize and relate to others.
Seems like everyone is doing CrossFit these days. But you might wonder, is it safe? There is ample evidence that supports
What Exactly Is HIIT? HIIT stands for high-intensity interval training. There are lots of incarnations — think Tabata or
Push yourself in the weight room. If you want results, you have to. No argument there. But where do we draw the line? I can't say I'm eager to see the results of pushing far beyond typical thresholds on someone's body.
CrossFit boasts more than 10 million followers and recently inked a decade-long multi-million dollar deal with Reebok to
Ever wonder what "those people" really do? The extremely fit people that you only hear about. Well, they live it daily, and they love it. The smartest ones find balance, but the common element is lots of intensity. This article is not for those who are just starting out in fitness. If you are just beginning, let this be something to aspire to.
Do you make a resolution every year but fail to commit to it? A big factor in getting you onto the resolution road to success
It's time to put away the fancy workout gear and bring out the towel and mat. Fitness experts predict 2013 is all about getting
By Marissa Schroder, Publisher of Get Out There Magazine Stay inspired long after the shine of New Year’s resolutions has
Bored with traditional recreational sports like softball, soccer and hockey? You’re in luck, because it’s easier than ever
What is it about the impending summer season that compels so many people to get out and exercise? It could be the continual
Anyone who has an inkling of knowledge about The Hunger Games knows that peak physical condition is one of the key elements
If you think your parking spot at the gym is doing you a favour, you might be wrong. Nathan Mellalieu, owner and trainer