Get comfortable... but not too comfortable.
Think ohm instead of nom.
Whether you're new to meditation or a long-time practitioner, a calming space can help take your meditation to another level
The New Year is a time where many of us reflect on the previous year and set intentions for drastic change. Often these intentions are for reasons that are not powerful enough to follow through with the dedication and commitment it takes to manifest real change. Below are five simple tips for a healthier and happier you.