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daily workout

Whether you work at a desk all day or are constantly using your body for your job, you know the upper body, from your arms
Happy last day of January! Depending on your level of commitment, you either (a) feel really amazing about your health right
THE GOAL: Strengthening the muscles used most often in skiing to prevent injuries, minimize soreness and have the best possible
THE GOAL: To optimize functional performance by targeting core areas negatively affected by prolonged seated posture and
THE GOAL: To increase muscle strength, endurance, and anaerobic capacity THE EXPERT: Lance Barrett, head trainer at Elite
THE GOAL: Losing weight and building muscle after having a baby THE EXPERT:Valerie Latona, former editor-in-chief of Shape
THE GOAL: Improve balance and posture by strengthening core and muscles THE EXPERT: Marci Figuer, personal trainer and owner
THE GOAL: Toning your arms THE EXPERT: Alex Savva, founder of CircuitFIT in Toronto. THE INFO: Many of us may complain about
THE GOAL: Strengthening butt muscles to tighten and lift your rear THE EXPERT: Amber Joliat, teacher, yogi and owner of Misfit
THE GOAL: Strengthening your chest (with the bonus of increased upper body strength and potentially lifting up breasts and