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While I admired his growth into a woke, fit and sexy man, I paid scant attention to my own.
Just remember, it's a transition, not a marathon.
It's surprisingly simple.
It's favoured by everyone from Kourtney Kardashian, to Halle Berry, to LeBron James.
We asked a dietitian if the vegan/paleo mashup makes nutritional sense.
We'd like to challenge the weight loss rhetoric that too often co-ops the holiday spirit.
It might be time to try an approach based on physiology — one supported by plenty of scientific evidence and by hundreds of doctors like us.
We have adopted this diet for ourselves and our families, for health and well-being reasons. And we continue to eat this way because we love what we eat.