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diet and nutrition

We Can't Ignore The Unhealthy Messages In Canada's New Food Guide

The role that Canada's food guide has embraced is rife with food judgment, weight stigma and old science

Healthy Eating Advice Shouldn't Come With A Side Of Shame And Blame

I am worried for my profession because people don't need more food shaming information.

What The Heck Is A 'Pegan' Diet, And Should You Follow It?

We asked a dietitian if the vegan/paleo mashup makes nutritional sense.
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As Indigenous People, We Should Draw On Tradition To Nourish Our Kids

The genesis of much of the poor nutrition in our communities begins with the history of residential schools.
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A Low-Carb Lifestyle Is Our Prescription For Patients Fed Up With Dieting Failure

It might be time to try an approach based on physiology — one supported by plenty of scientific evidence and by hundreds of doctors like us.
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Most People Shouldn't Attempt Low-Carb Diets Like Keto Or Paleo

There are definitely positives, but you should be aware of the negatives too.
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The Quality Of The Calories You Consume Is Important For Weight Loss

The calorie as a measure of food energy is inaccurate and variable.
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Let's Just Stop With The Charcoal Food Craze

From ice cream to smoothies to yes, waffles -- activated charcoal is popping up all over the place.
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What You Should Know About Healthy And Unhealthy Fats

While you should avoid some fats completely, others are good for you to eat (in moderation).
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Nectarines Are Juicy, Sweet And Good For You

The differences between a peach and a nectarine can be a little fuzzy. After all, these two relatives of the almond taste very much alike. But fans of nectarines favour the stone fruit for its smooth skin and smaller pit. The cherry on top is that nectarines are nutritional powerhouses for older adults.
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