diet and nutrition
The role that Canada's food guide has embraced is rife with food judgment, weight stigma and old science
I am worried for my profession because people don't need more food shaming information.
We asked a dietitian if the vegan/paleo mashup makes nutritional sense.
The genesis of much of the poor nutrition in our communities begins with the history of residential schools.
It might be time to try an approach based on physiology — one supported by plenty of scientific evidence and by hundreds of doctors like us.
There are definitely positives, but you should be aware of the negatives too.
The calorie as a measure of food energy is inaccurate and variable.
From ice cream to smoothies to yes, waffles -- activated charcoal is popping up all over the place.
While you should avoid some fats completely, others are good for you to eat (in moderation).
The differences between a peach and a nectarine can be a little fuzzy. After all, these two relatives of the almond taste very much alike. But fans of nectarines favour the stone fruit for its smooth skin and smaller pit. The cherry on top is that nectarines are nutritional powerhouses for older adults.
Too many of us let "brain propaganda" highjack our lives. You know what I am talking about: "Who cares if I hit the snooze button and miss my workout just this once?" Or, "I can eat this cake - what does it matter?" Or, "Why even try to lose weight... I am just going to fail. I can't do anything right."
Paleo is definitely a lifestyle that has had enormous popularity and is also hard to call a fad since it's existed for eons. In the last few years however it escalated in popularity. You couldn't walk into a bookstore without seeing dozens of paleo based books including paleo for dogs. So since it peaked not long ago are people slowly moving away from it? Does it still have merit or have people moved on to something new?
Now in 2017, the pace of technological change has reached unprecedented levels and it affects so many aspects of our lives. It is only when we come across something unexpected do we recognize how technological innovation affects our day-to-day lives in so many ways.
As a dietitian, most think I spend my life pushing diets full of fruits and vegetables and giving the side-eye to anyone who dares eat chocolate in my presence. HELL NO, PEOPLE! I've learned something very important: that most people (including myself) respond really well to leniency and permissiveness in diet.
Fennel with its bulb-like shape and licorice-like flavor has a rich history that dates back to ancient times. According to Greek mythology, fennel stalks were used to carry knowledge down from Gods to men. Now we're passing knowledge about fennel's health benefits on to you.
Many Canadians are looking for quick and easy ways to freshen up their weekly meal plan. Instead of a drastic overhaul or resorting to dieting, here are my five tips for quick wins and smart substitutions you can make to your daily meals and snacks.
When it comes to health and fitness, perfection is simply unattainable. Trying so will only leave you feeling frustrated, unmotivated and mad at yourself. When you focus on progress you allow yourself to acknowledge that your diet, your fitness and your overall health pursuits might not always go perfectly.
I am currently renewing my fascial stretching certification from the Stretch To Win Institute. (Fascia is sheets of connective webbing that encases and connects the entire body; it unites bones and muscles.) I do partner fascial stretching with clients, but attending the course reminded me how wonderful the motions feel in my own body. I am now re-motivated to prioritize fascial stretching after every run.
A signal of spring, asparagus also has a reputation for causing stinky pee. Still, the vegetable's green, white and purple spears are worth celebrating, with many regions of the world marking the arrival of asparagus season with dedicated feasts.
If you follow health tips in the media, you'd think the nutritional sciences are a mess: Is butter good for you or is it bad? Should I eat breakfast or skip it? Should I eat like a caveman? Or maybe should I eat more like a bird? So here are three popular nutrition diet trends to steer clear of -- based on the best evidence.