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diet trends

The diet industry will constantly tell us that we need to lose weight, sell us a cure that will fail, make us feel like the failures and then sell us something else. STOP! It's not just about losing weight, it's about gaining health, and that's not all about a number on the scale or the size of your jeans.
Sorry, but there's no such thing as a miracle weight loss pill.
I've tried, tested, and triumphed (or failed) many different health fads. Quite frankly, more than I can count. I took it upon myself to investigate (unintentionally, and over the span of a few years), and here's my honest overview of some of the most memorable health-capades I've ever dabbled in, including the benefits, process, and aftermath.
As you can imagine, I hear and speak about nutrition day in and day out. It's a great job and I love it, but some trends just drive me nuts, and here they are.
Trendy "DIETS" all work... in the short term. It's always easy to lose weight if you cut calories and specific food groups. The truth is you have to change your daily lifestyle with respect to food. Not an easy task but definitely doable. In order to win the "war," you have to win the daily "battles!"
For all those January dieters hoping to shed the holiday bulk, intermittent fasting, also known as IF, is all the rage. The
The juice cleanse business is drawing in customers like fruit flies, promising weight loss, body detoxification and the treatment
Diet trends change with the wind and our entire population blows with them. When did we start trusting the "news" and "studies