Moderation might be a better option.
As dietitians, we tout ourselves to be pursuers of science — but somewhere along the way we've given in to click bait and become beholden to likes and shares.
We can all breathe a sigh of relief – there's no reason to avoid nutritious foods like whole grains, pulses and seeds.
The diet industry will constantly tell us that we need to lose weight, sell us a cure that will fail, make us feel like the failures and then sell us something else. STOP! It's not just about losing weight, it's about gaining health, and that's not all about a number on the scale or the size of your jeans.
I am not arguing that to be successful you need to eradicate unhelpful thoughts, cravings, and urges altogether. That goal is unrealistic and simply sets you up for failure. Having desires makes you human. I love training and I still sometimes want to skip it. Instead, learn how to manage cravings and urges.
Growing up, food was always a challenging subject in my house. My mother was hospitalized in her 20s with anorexia. As a result of this influence, my diet history - especially in my teenage years - included a variety of low-fat, low-calorie and fad diet plans.
You'll eat better, feel better and maybe even lose weight.
Lots of diets sound like they're based on scientific fact, but what happens a lot is that the people promoting these diets tweak good science into big untruths (and sadly, big profits). It's sometimes barely perceptible that this is happening, and it makes their products seem legit when they're totally not. Luckily you've got help now to figure these things out!
Paleo. Atkins. Zone. Dukan. Bodybuilding. Raw. South Beach. Weight Watchers. If It Fits Your Macros. Carb Backloading. It's fair to assume that every diet you hear about has indeed worked for some people, for without success no diet would ever gain the traction necessary to be known the world over. With that being said, here's the dirty little secret that nobody ever talks about: There is no diet that works for everyone.
A macronutrient diet is the best diet you could start. It will leave you feeling energized with minimum food cravings and no hunger. Other diets are not as sustainable and are hard to follow. This is because you are forced to give up the foods you love and completely change the way you eat overnight.