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eat clean

Eating healthy is about so much more than looking good in those skinny jeans. When we truly understand what a profound impact the food we eat can have on every aspect our lives, we are much more likely to stick to healthy eating habits.
As with so many trends, the strategy of Eating Clean has turned a dangerous corner and folks are now questioning if this too is prompting a new eating disorder called orthorexia, a term coined by Dr. Steven Bratman in 1997. According to this American, orthorexia nervosa is an unhealthy obsession with eating "proper" food.
What most women don't realize is that when they are looking at the faces and bodies of women in physique magazines, most of them have dieted for months to look that way. Or most of them are just days prior to a contest where they have put themselves through rigorous training and dieting to get lean enough.