Magnesium in beans, peas and peanuts will power you up.

With the arrival of the crisp, fall weather, it's more important than ever to make sure you have the right nutrients to stay fit, healthy, and energized. Plant-based foods provide all of the macronutrients essential in maintaining optimal energy. Since working out causes physical stress, it's essential to neutralize the body by consuming a plant-based diet filled with fruits and vegetables. Here are some of my favourite superfoods.