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excuses

The way I look at it, our bodies come with a warranty. Like any warranty, you must follow the guidelines. Page one of our warranty says: you must exercise on a regular basis in order to maintain optimal health.
Duffy's defence -- which I will refer to as "The Costanza" -- may become a standard courtroom tactic should his lawyers succeed. This new legal principle would hold that one is innocent unless the law, social behaviour and even etiquette are explicitly explained in advance in each case.
Last week I met Ani at a workshop I was giving. Ani is a very direct communicator and she feels strongly that her own blunt style of communication is best. She has no intention of changing her style and, in fact, has many reasons why she won't change.
Have you ever told yourself, "If I can just get through the next day/week/month/year, things will calm down and I'll be less busy?" Trust me on this -- you're never going to find time for a fitness program. If you want time, you have to make it, then take it.
What excuses are you making for not going after what you want? And do they really have to stop you? If you've really invested in your excuses, and their hold on you feels too strong, you may have let them break you down to the point of resignation.
Is your health important to you? Don't answer any other question, and don't think about anything else. Very simple: is your health important? Now make a list of every excuse you have to: Not eat healthy; Not be active everyday (simple walk at the end of the day); Not get enough sleep; Not reduce stress. Actually make the list, then look it over.
I know that we all need to go to work, pay the rent, grocery shop, sleep and negotiate the demands of life. If you are not a fitness professional, whose job it is to be fit, training can't (and shouldn't) always take first priority. That said, I think what the quote highlights is how people sometimes use "lack of time" as a dismissive catch all for abandoning their health goals.
"We Don't Need An Excuse" is not about attacking Maria Kang. It goes well beyond her and focuses on the "No Excuses" movement. It's about realizing that we all walk different paths and have different challenges. We are all worthy and we are all valid. No one needs to give any excuses. I think that's the inspiration I'd like to get on board with.
People don't like being held accountable for their actions and like to blame their problems on anyone but themselves. This is especially true when it comes to their weight and genetics. When you can blame genetics, you're no longer held accountable for your weight problems and you basically accept defeat.