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exercise plan

What are we doing to ourselves? When it comes to health promotion, why do we insist on beating ourselves up about appearance? It has nothing to do with health, and we make it the foundation of everything we do that is health related.
Work with a personal trainer, tell them what you want to accomplish, then make the time meaningful and fun. Doing this will mean you will probably have the joy of making a different New Year Resolution next year. For this upcoming year, and starting right now, do the following.