fear of flying
It's actually not that uncommon.
Start two months before you're due to board the plane.
A 4-year-old girl from Quebec has proven she’s the very definition of fearless.
Fear of flying is a common fear that many people struggle with. In my work as a therapist I have assisted several people develop coping strategies when it comes to flying. The main rule is "do not let fear stop you." Anxiety is natural, but when we give into fear it only gets worse. Here are a few tips any flyer can use:
Incidents such as the crash of Malaysia Airlines flight MH17 can create an understandable fear of flying. The flight was
My fear of flying grew into a phobia and this phobia became an obstacle to living the kind of life I wanted for myself. I couldn't get on a plane without taking my anti-anxiety medication. My fear of flying no longer belonged in the "quirk" category -- it made me feel anxious and out-of-control. Those feelings of blind panic took over my whole mind and body and I was unable to override them with conscious thought or reason.