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feeding kids
Will they give up their beloved white pasta?
There's a hockey-playing beaver in the activity booklet, because of course there is.
Think nutrient-dense.
The breakdown is simple: 80 per cent of the time you focus on eating healthy and clean foods, and 20 per cent of the time you can look the other way and enjoy life's indulgences. I love food and have always felt when you deny cravings, you can set yourself up for a lifelong struggle with food.
If the only veggies that you serve to your kids are hidden, then you're teaching them that one only needs to eat mac and cheese and chocolate cake.
