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fermented foods
The only question is whether governments are ready to listen.
About three decades ago, something devastating happened in Brazil. An infectious disease had struck the cacao trees and threatened to wipe out the population. Some 70% of these plants fell victim to this deadly ailment. The industry faced decimation. Officials tried to stop the progression but it was hopeless. The situation was becoming dire. If something wasn't done, chocolate was surely going to disappear. Researchers went into the fields of Brazil in the hopes of saving one of the most beloved foods on Earth.
I've heard a lot of buzz lately about fermented foods. I know fermented foods are good for our gut health and that we should eat more fermented foods like kefir, kimchi and sauerkraut. But I'd never once given any thought to how fermented foods could benefit my kids. I never even thought to have them try it.
Keep your energy and spirits up with these simple tips.
Put some kimchi and yogurt in your diet.
Most proponents attribute the beneficial effects of eating fermented foods to the presence of natural probiotics, those friendly little gut bacteria and yeast inhabiting our gut. But not all fermented foods are a source of probiotics.
Bad gift-giving, whether material or microbial, should never happen. While there may never be a means to prevent waking up to a disappointing present under the tree, you can minimize the possibility of sharing infection. Hopefully, with these five steps, you can set aside the worry and focus on the spirit of the holiday season.
