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fiber

For decades, good oral health has focused on three primary activities. We brush to keep teeth white, floss to maintain healthy gums, and for some, rinse with mouthwash to freshen breath. We want to keep bad microbes at bay. But there is a catch to this strategy.
If you've ever tried to "over-haul" your life in one giant leap it's often very difficult to maintain, if not impossible. There will always be some occasion, family emergency, or important work function that will interrupt your new healthy way of living. But healthy living is just that -- living your life in a healthy way.
2012-05-28-GermGuyBanner.jpg Imagine for a moment a fully sustainable food product with no land, animal, or lab requirements. This may seem impossible, yet it does exist in the form of seaweed. Each and every year, up to 5 billion tonnes of these algae are harvested as food yet this number only represents a small amount of what is available on Earth.
Maybe the thought of bringing a glass of thick, green, fluid up to your lips leaves you thinking something along the lines of "not in my lifetime." If this is you then now is the time to expand your smoothie horizons; who knows what kind of health benefits await you with your first sip?
Why is sorghum the new must-have ancient grain for your menu? In addition to being gluten-free, sorghum is a non-GMO, nutrient-dense whole grain with a variety of culinary applications. The whole grain is small and behaves similarly to seeds such as quinoa but with less fat. It also has a neutral colour, a chewy texture, and a slightly sweet flavour, making it suitable for a range of recipes.
Zoodles are a great way to get in more veg and fiber. Yes! Two things that us dietitians are always harping on people about.
With the sweetest holiday of the year fast approaching, sugar and chocolatey treats are on the brain. As you probably know by now, I'm the first to promote balance and am all for enjoying your favorite treats, but if you're looking to lighten up one of your favorite recipes, or try something new, this one's for you!
Turtle chocolates are a favourite of many during the holidays. Since December is a time for indulgence, I wanted to try a healthier version of this sweet treat.
Over the past few years, several studies have been published examining thousands of women with breast cancer to see if there is an association. Their conclusion? Soy does not fuel estrogen-sensitive cancers. In those studies, soy showed no adverse effects, did not interfere with drugs given to inhibit estrogen and in fact was associated with better outcomes.
This beetroot hummus is officially the best hummus I've ever tasted! Not only is it a striking colour, but it's so flavourful and is a nice change from the usual chickpea hummus.
Chia seeds are packed with vitamins, minerals, antioxidants, and omega-3 fats. They come from a flowering plant in the mint family grown in Mexico, and were a staple in the diet of the ancient Mayans and Aztecs. Chia seeds were thought to have magical powers. Aztec soldiers would grind up the seeds and eat them for a boost of energy to sustain them over long periods of time. I add them to oatmeal, salads, granola, and baking.
I love fish and chips just as much as the next person, but I sure don't like the heaviness of a deep fried batter. So the question is, how can we indulge in the texture and flavour that we love with traditional battered fish and chips, but without all of the fat and calories?
Most people don't associate the words "fried" and "healthy," but with a few simple modifications, fried rice CAN actually be good for you!
Toronto has launched a long-term, fully integrated, renovation project aimed at bringing back life and business to its beleaguered waterfront. Unlike other rehab development projects of the past, this one will offer a new wrinkle: An ultra high-speed fiber optic pipe with an IBM custom-made portal.
I am not asking people to be perfect. Weight loss is all about getting the first 10 pounds off, finding motivation in the new energy, and the results. I am asking for smart decisions and to make getting to your cravings difficult. Have water close by, eat regularly to avoid sugar crashes and cravings for sugar, put fibre in your diet.