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fine tuning

Our shoulders get a lot more use than we may think. If your day-to-day tasks require you to pick up, push around or lift
Since many of us spend our days sitting at a desk and not moving much at all, our cores are one of the parts of the body
We all gain weight in different parts of our bodies, but for those who find that many of their pounds are packed onto their
Even when it’s not bikini season, a toned body is always on our want list. And sexy arms and shoulders are high on that list
Whether you work at a desk all day or are constantly using your body for your job, you know the upper body, from your arms
At the end of a long winter, it's easy to feel wrung out and exhausted — not to mention completely fed up with staying indoors
What Exactly Is HIIT? HIIT stands for high-intensity interval training. There are lots of incarnations — think Tabata or
Happy last day of January! Depending on your level of commitment, you either (a) feel really amazing about your health right
THE GOAL: Getting fit and healthy together THE EXPERT: Dr. Levi Harrison, orthopedic surgeon and author of The Art of Fitness
THE GOAL: Strengthening the muscles used most often in skiing to prevent injuries, minimize soreness and have the best possible
THE GOAL: Building a strong core and ab muscles THE EXPERT: Trainer and Huffington Post Canada blogger Jordan Cieciwa of
THE GOAL: To optimize functional performance by targeting core areas negatively affected by prolonged seated posture and
THE GOAL: To increase muscle strength, endurance, and anaerobic capacity THE EXPERT: Lance Barrett, head trainer at Elite
THE GOAL: Losing weight and building muscle after having a baby THE EXPERT:Valerie Latona, former editor-in-chief of Shape
THE GOAL: Improve balance and posture by strengthening core and muscles THE EXPERT: Marci Figuer, personal trainer and owner
THE GOAL: Toning your arms THE EXPERT: Alex Savva, founder of CircuitFIT in Toronto. THE INFO: Many of us may complain about
THE GOAL: Strengthening butt muscles to tighten and lift your rear THE EXPERT: Amber Joliat, teacher, yogi and owner of Misfit
THE GOAL: Strengthening your chest (with the bonus of increased upper body strength and potentially lifting up breasts and
THE GOAL: Losing fat on your triceps, or "batwings" THE EXPERT: Dr. Craig McNamee and Dr. Adam Reynold, personal trainer
THE GOAL: Sculpt quadriceps and elongate thigh muscles THE EXPERT: Leah Sarago, creator of Ballet Body. These exercises come