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fine tuning

Our shoulders get a lot more use than we may think. If your day-to-day tasks require you to pick up, push around or lift
Since many of us spend our days sitting at a desk and not moving much at all, our cores are one of the parts of the body
We all gain weight in different parts of our bodies, but for those who find that many of their pounds are packed onto their
Even when it’s not bikini season, a toned body is always on our want list. And sexy arms and shoulders are high on that list
Whether you work at a desk all day or are constantly using your body for your job, you know the upper body, from your arms
At the end of a long winter, it's easy to feel wrung out and exhausted — not to mention completely fed up with staying indoors
What Exactly Is HIIT? HIIT stands for high-intensity interval training. There are lots of incarnations — think Tabata or
Happy last day of January! Depending on your level of commitment, you either (a) feel really amazing about your health right
THE GOAL: Getting fit and healthy together THE EXPERT: Dr. Levi Harrison, orthopedic surgeon and author of The Art of Fitness
THE GOAL: Strengthening the muscles used most often in skiing to prevent injuries, minimize soreness and have the best possible