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fit bites

Improve your mobility while you're in gridlock. Who knew?
Three easy exercises that will help build strength and fight pain in the knee.
A few simple yoga poses to help you reach that shuteye.
These three easy exercises will help prevent future shoulder pain.
Hands tired and hurting? Try these three exercises to strengthen them against trigger finger.
Sometimes all you need is a good stretch.
Even your fingers need strength training.
All you need is a tiny massage ball.
Remember to focus on the breath!
It might be called runner's knee, but sitting will cause it.