Fitness and Exercise

The secret with any progress is to start slow and develop one habit before moving on to the next

An Indigenous personal trainer wanted to see a healthy Indigenous community online. So he created one.

You shouldn't judge a person by their exterior because you don't know their story.

If you've ever watched an episode of What Not to Wear, you can recall fashion expert Stacey London telling women to "dress for the job you want, not the job you have." I'm not sure who first coined that phrase, but it's a good one.