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Fitness and Exercise

The secret with any progress is to start slow and develop one habit before moving on to the next
An Indigenous personal trainer wanted to see a healthy Indigenous community online. So he created one.
If you're feeling lethargic, if you're self-deprecating every time you put shorts on, if you just feel "gross," it's time to re-focus and get back on track.
The mirage of the "perfect" diet just sets us all up to be disheartened and discouraged.
You shouldn't judge a person by their exterior because you don't know their story.
Too many of us let "brain propaganda" highjack our lives. You know what I am talking about: "Who cares if I hit the snooze button and miss my workout just this once?" Or, "I can eat this cake - what does it matter?" Or, "Why even try to lose weight... I am just going to fail. I can't do anything right."
With many functions to attend and restaurant options during business travel, I need to be wary of over-consuming. If I'm at a hotel for more than two nights, I ensure there is an in-room fridge or mini-kitchen so I don't have to rely on restaurant food and large portion sizes. This works well for me.