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fitness trends

And they don't cost an arm and a leg.
Doing this simple thing can actually boost your fitness goals.
Move over Pilates and Zumba. Hot fitness trends for 2014 include high-intensity interval training (think CrossFit and P90X
It's time to put away the fancy workout gear and bring out the towel and mat. Fitness experts predict 2013 is all about getting
Each week, the Huffington Post Canada's Living team will try out something that has sparked our curiosity, and as long as
What is it about the impending summer season that compels so many people to get out and exercise? It could be the continual
Each week, The Huffington Post Canada's Living team will try out something that has sparked our curiosity, and as long as
If you think your parking spot at the gym is doing you a favour, you might be wrong. Nathan Mellalieu, owner and trainer