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focus

Nearly one-fifth have changed their vacation plans because of American politics.
I occasionally suffer from "bright shiny object" syndrome, or like a dog who suddenly veers off when he spots a squirrel. When I'm working on one thing, something else will grab my attention; I drop the thing I'm working on and jump to the other. I know that isn't efficient, yet I sometimes don't realize how distracted I have become.
A few years ago, after coming back from probably the first vacation where I disconnected completely, a distinct and unpleasant
Email, like a bag of chips, is addictive. Even with the most discipline, you will break. Having email on your phone is the equivalent to walking around with an open bag of chips with you. All the time. It doesn't sound very healthy, does it?
You don't have to be a senior to experience a "senior moment," meaning you forget an otherwise familiar word or name, or can't exactly remember what you planned to do the next minute. It happens throughout life, it just seems to happen more frequently with age. But it's not always due to mental decline in our later years that we lose track of things.
The Inspiration It all started in Silicon Valley where executives and athletes began adding butter and coconut oil to their
Distractible. Energetic. Impulsive. These are some of the words often used to describe me. They're also common descriptors for well-known execs like Richard Branson, David Neeleman of Jet Blue Airways, and Ikea's Ingvar Kamprad. That's because we all have ADHD.
I work from home on Fridays. It feels like such a treat. I don't set an alarm, so I wake up when my body wants to. I shlepp around in jogging pants and I spend the day writing or working on administrative stuff. I take a long lunch and I enjoy a manicure or a hot bath or a sunny stroll. I love that I can do that.
Within each work day, there are only so many hours you have to produce your best, which is why it's important to maximize and monitor the time you spend on anything. This of course leads to the difference between working more versus working smarter.
In our daily lives, we lose ourselves in planning the future and reminiscing about the past. Our worries and fears hijack the present moment. But so many of us long to be more present in the Here and Now. Mindfulness is the perfect tool to anchor us in the Here and Now.