In the spirit of men's health month, I thought I'd help the guys out there with some good advice about getting and staying healthy. Here are some male-specific recommendations for guys who want to know a bit more about the nutrients they need. Read and learn, guys.

Trendy "DIETS" all work... in the short term. It's always easy to lose weight if you cut calories and specific food groups. The truth is you have to change your daily lifestyle with respect to food. Not an easy task but definitely doable. In order to win the "war," you have to win the daily "battles!"