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Foods for health

The role that Canada's food guide has embraced is rife with food judgment, weight stigma and old science
Get healthier with these ingredients in the new year.
There are definitely positives, but you should be aware of the negatives too.
The benefits are unbelievable!
It's more than refreshing.
Whatever you do, don't shame them.
Try an anti-inflammatory diet.
Some foods are better than others.
Sugar that's actually good for your teeth?! It's true.