Giving detaches us from our obsessive thinking about ourselves. It breaks down loneliness by creating a human connection. Giving and happiness feed one another -- both are intertwined. Giving to others is a gift to yourself.

We're two days in -- how many New Year's resolutions have you already snapped in two? At the start of our calendar year there's a lot of pressure to "be a better person," which usually means "look like a better person." We propose an alternative that is scientifically proven to make you better: resolve to make the world a better place. Sound intimidating? It doesn't have to be.