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gluten-free

The good news is there are a number of ingredients that accommodate everyone.
Researches may have found a new way to prevent symptoms of Celiac disease.
Winter is finally behind us and we're excited to finally say goodbye to hearty comfort foods and lighten up our menus with some fresh Spring Salads. So we're thrilled that National Salad Month takes place in May. Let's give our ovens a rest and celebrate with these sensational recipes.
Yes, even though you don't eat your concealer.
We're going to be up in Kamloops at my parents' house this year and will be doing a big Easter brunch. I wanted to do something
Oh, Canada! Our beloved home, and also the home of the liquid gold known the world over as pure maple syrup. Maple syrup is as Canadian as hockey, snow, and our classic red and white. But did you know that this liquid gold also has genuine nutrition benefits?
And they'll taste great!
GLUTEN-FREE (GF) IS A CATCHY FAD that has become more popular over the last few years. You've probably seen many different
For children with allergies and conditions like celiac, Halloween can be bittersweet. Nobody wants to spoil the fun or take away the sweet treats from others, but wouldn't it be nice for every child to feel included? We can all help to promote a safer, happier Halloween for everyone by supporting this project.
The Fall marks back to school and back into that dreaded word (for some) "routine." With a busy schedule, having healthy
This easy stuffing combines traditional French Canadian flavours. Serve this holiday favourite as a side, or toss it into a casserole with other post-festivity leftovers. Mmmmm, leftovers. \
I wasn't doing my kids any favours by handling everything, and I knew I had to let the kids take some of the responsibility. Even though they were only 6 and 7 then, I started to share everything I knew and everything I did in the name of safe eating for Celiacs and allergies, and as time passed, they started to take over for themselves.
I love the harvest that autumn brings to us. It's an invigorating time of renewal and bounty in nature and with Rosh Hashanah on our heels, it's a time for setting intentions for a sweet, bountiful year. My whole family including the gluttons for gluten look forward to eating my gluten free adaptations. I hope to make your year a little sweeter with a couple of fresh ideas for those baskets of harvested apples.
Eating out is a luxury. Eating out gluten-free is a luxury on top of a luxury! It's a real treat to go to a restaurant, but people who have celiac or allergies don't have many options where they feel eating is safe.
The gut is like a highway junction to every part of the body. The mucosal lining of the gastrointestinal tract (GIT) gives direct access to the blood stream which carries nutrients, oxygen, toxins, waste products, and inflammatory markers to the whole body. So when there is trouble in the gut, you can have health issues throughout your body.
Aquafaba can be used to replace egg whites in many sweet and savory recipes. Its unique mix of starches, proteins and other soluble plant solids gives aquafaba a wide range of emulsifying, foaming, binding, gelatinizing and thickening properties.
I love to use fresh herbs in my cooking because it adds a depth of flavour and a freshness that you just don't get from using dried herbs. Here are two of my favourite fresh herbs -- their nutritional benefits, how to use and store them, and some Smart tricks!
If you stick with the basics, you will not need a "special" recipe book. Use your trusted favourite recipes and keep some basic guidelines. Here are some simple swaps you can start to do that will convert some of your favourite recipes so they are safe to eat.
Your favourite comfort food gets an allergy-friendly makeover.
Plant based and gluten free sounds like torture to me and unmanageable, because I don't have the discipline to make a drastic lifestyle change. I rather enjoy eating the foods I love and pay for it when I have to. But making the change improved my life in so many ways.