Nutrition Benefits & Tips: Matcha is a potent source of antioxidants called catechins. Studies have shown that matcha contains
If you've ever tried to "over-haul" your life in one giant leap it's often very difficult to maintain, if not impossible. There will always be some occasion, family emergency, or important work function that will interrupt your new healthy way of living. But healthy living is just that -- living your life in a healthy way.
So easy, so healthy!
Simple and delicious smoothies make the perfect breakfast beverage, afternoon treat and in some cases, a late night snack
Juice bars are popping up everywhere, offering "healthy" juices and smoothies to aid in weight loss and help with energy and longevity. Before you completely buy into the green smoothie craze, it's important for you to know how to distinguish between a healthy green smoothie and an unhealthy one.
Juicing vegetables and fruits is a great way to pack in those daily nutrients that are often forgotten in the daily crunch
If you get queasy at the sight of people drinking green smoothies, we're so sorry, but we're about to convert you to the
It was interesting to me when just a short time ago, Matthew posted an article on his website where he spoke in depth about his distaste for the famous green smoothie, and what it may represent in the yoga community.
Although green vegetables offer a wealth of advantages, eating a large amount of them can be difficult. The easiest way is to simply put them all in the blender and drink the resulting concoction at one time. Here are 10 reasons why I have a green veggie shake every day.
Whether you drink your kale with a side of spinach and sprouts, or mask the grassy goodness with mango and sweet summer berries, green smoothies are leading the way to optimal health. Here are ten of my favourite reasons to enjoy at least one glorious green smoothie a day.