Canadians drink about 10 billion cups of tea a year and the amount continues to increase! There are thousands of studies investigating the potential health benefits of tea. How can this ancient beverage boost our health?

It's that awkward time of year when the weather seems to be having daily mood swings. Just as soon as it's getting warmer, it turns around and bites you with some cold. These abrupt weather changes can cause symptoms of the cold and flu, and we risk not only our own functionality and health, but that of others too.

It does a body good.