A mother has gone through two of the most difficult stages in life that require coping with body image, being a tween girl and becoming a mother, both of which involve extraordinary physical changes. So it's not surprising that when it comes to raising a daughter, these very personal experiences are something that a mother draws on, consciously or subconsciously, and that may impact her daughter, starting from a very young age.
The truth is that girls' bodies are designed to grow and change shape throughout their formative years and it's natural and perfectly normal that they do so at different rates. So it's no wonder that the long-held standard in kids' fashion that a size 10 is ideal for a 10-year old is potentially damaging to one's self-esteem.
Spring time is here, and that means it's time to trade in the sweat pants and Netflix binges for some other hobbies. From
Well, we're not #1.
Feeling like the world owes you something removes your own sense of accountability for shaping your happiness. Make a conscious decision to cultivate happiness in your life. The world could really use more happy people right now.
When I hit 30, I noticed my social media fill with announcements of engagements, weddings, new homes, new pregnancies, thriving careers and growing families. I began to contemplate the state of my life over the past few years and even jumped on the bandwagon for a time. There is something wrong with me; I am not living how I should be, doing what I should be, and feeling like I should be.
Joy is a deep-rooted feeling of ultimate contentment. Joy shows itself on your face, and in your actions. How often do you feel joy? Do you even think about it? What brings you joy? What causes you to feel peace and contentment? I recently made a commitment to search out joy in each and every day.
If you were taken away tomorrow, what do you think your legacy would be? Most of us, it seems, are happy to wait and hear what our eulogist thinks our legacies are. A little late, don'tcha think? I think it's time to lighten up the legacy conversation by creating and enjoying a variety of legacies that you can enjoy now!
My opinion on marriage is that it's like driving a car -- you wouldn't put someone in a car who doesn't have some kind of training. This training is essential so that you can safely navigate the roads. So why allow people to make a decision as important as marriage with no preparation?
Some people are born optimists and some people are born pessimists. Fortunately, that doesn't mean you can't change and become more optimistic. Although the world these days seems to encourage pessimism, it doesn't mean you have to be that way, and it doesn't mean you have to stay that way if you are already pessimistic by nature.
According to iTunes Canada, 2013 had a great year in 2014. Yes, Taylor Swift came out of the gate late and still claimed
Most people who follow these simple steps soon discover they can live on much less. They turn away from consumerism, and lead happier, more focussed lives. They stop being human doings and once again become human beings. Some even discover financial independence. Equally important, their impact on the planet is dramatically reduced. Win, win, win.
It's a candelabra with nine candle holders. Eight contain candles which are lit for every night of Hanukkah, while a ninth
Seven Iranian students have received a suspended sentence of up to 12 months and 91 lashes each. Their crime: they recorded a video signing Pharrell Williams' song, Happy. A huge disconnect is obvious in Iran and Saudi Arabia where, in the name of Islam, varying degrees of orthodoxy is being enforced on the masses.
I sat down this morning to write out the top 20 things I have learned in my life so far, but after writing down four items, I started to cry deep, intense tears. I released the emotion and it felt amazing. Writing this blog reminded me of the pain and suffering I had endured to awaken to this wisdom. This is my gift to you. Here are my top 20 tips for living a better life.
That voices betray emotions by means of their tone is as old as human history, but new groundbreaking research now pinpoints
Movies have produced some of the most popular songs ever. Just consider "Happy" from "Despicable Me 2" and "Let It Go" from
Let it never be said that Edmonton's mayor can't dance. Don Iveson stands out among several Edmontonians who busted a move
When my brother Niel and I were young, we begged our parents for a dog. After finally wearing them down, they said "yes" and
"Let It Go," the viral phenomenon from Disney smash "Frozen," won the Oscars best original song, beating out by U2's"Ordinary