HuffPost Canada closed in 2021 and this site is maintained as an online archive. If you have questions or concerns, please check our FAQ or contact support@huffpost.com.

healing

A lot of what played out following his untimely death is actually common when it comes to mourning.
No matter how strong your love, if someone is not motivated to help themselves, no matter how much they beg you, you cannot do the work for them.
Whether mild, severe or chronic, back pain affects almost everyone. According to Statistics Canada, four out of five adults will experience an episode of back pain at some point in their life. However, this does not have to mean that we are destined to live in pain.
As a therapist, I help people to recognize their patterns of defense, their habitual ways of responding: their default mode. We all developed ways of adapting and protecting ourselves in our early years when our brains and nervous systems were developing. These ways of coping can become hard-wired.
I get your feelings. You feel so unimportant. Like nothing you do is right. You feel like you're judged for something you can't change. You feel like you can't trust anyone, even your parents of all people. You are told you're too young to make a difference, and I disagree completely!
When I was a child, doctors still made house calls. I'm not nostalgic about the "good old days." They had their downsides, too. But being a health counsellor myself, I do know first hand that conversing with patients about their concerns can make a real difference in their healing process. Being listened to and taken seriously is something we all want in our everyday lives.
The latest obsession is the "golden milk latte," something I remember my brother and I were forced to drink as kids when we got sick from a cold. Mom would simmer up a batch of milk and swirl in a few spoons of fresh turmeric powder, pour it into giant mugs and make us finish it while it was still warm.
Love is doing acts of service and kindness. That goodness, compassion, generosity of spirit is a kind of light. And the more light we share on this planet with one another the more darkness is diminished.... We love by showing compassion, tolerance and acceptance as we strive for peaceful co-existence with one another.
Epidemics of obesity, diabetes, infectious diseases and suicide that plague First Nation children across Canada are complex and multi-faceted. Yet government solutions often focus on simplistic bio-medical approaches -- when they address the crises at all -- and too often ignore the cultural strategies proposed by indigenous leaders.
When women get together and have a "fat talk," their feelings of guilt and failure become ever more aggravated, and it gets even harder to overcome obstacles. Being compassionate with oneself and others means to realize that suffering, failure and imperfection are part of our shared human experience
In this post-colonial era, we now look to the ancient wisdom cultures we once ignored, scorned and at worst, destroyed, for answers. The Western world is growing a seemingly unquenchable thirst for Buddhism and Yoga from the East and from the Americas, Shamanism and plant medicine.
One time I heard that menopause is the last chance a woman has to straighten out whatever isn't right in her life. It's her last time of insight into the reality that "all is not well in the kingdom." I wonder, dear PMS, if you aren't a microcosm of that concept. My anger may actually be an insight into truth.
Tattoos have long been considered to be much more than body decoration. The spiritual, social, personal and political significance of getting inked is an indelible aspect of body art, and most people who have undergone the uncomfortable, to outright painful procedure attest to it's intrinsic spiritual experience. But what about tattoos as a form of healing? What if there was a medicinal and curative element to this global ritual?
When people ask what her "secret" is, she laughs, as she honestly cannot believe she is 100. That's a big part of what aging well looks like, too. Of all the lessons my mother leaves those who know her, is her love of living and desire to be here. To be active, to contribute and to live life to the max, regardless of your circumstances.
For the survivors left behind, suicide is unbelievable and surreal. It is a game changer. Your life is permanently altered. It is the day time stands still. It is the day you stop taking a full breath. It is, alas, the day people can avoid you, talk about you and even blame you.
If we break apart the word kindness, at its root is the word kin -- meaning we are all connected. To think of ourselves as connected encourages the idea that we do in fact owe each other kindness, simply because every positive intention can have a similar output in an interconnected world.
When you've survived trauma, it's unnervingly easy to slide back into the depths. When I tumble into that headspace, there are a few things that can almost always pull me back out. Hopefully they might be helpful
One year ago today I experienced my second miscarriage; almost a year prior to that I had the first. Looking back these last two years, I often feel disconnected as if what I went through didn't really happen.
The film is, on the surface, about a botched space mission that leaves Matt Damon stranded on Mars. It's also a film for anyone who's found themselves thousands of miles away from the life they'd planned. If you've lost a child, lost a spouse, survived a crime, been disabled, been diagnosed with a critical illness, you likely have had moments when you feel alone on a strange planet with no guarantee of making it back home.
What would I like to see the #BeenRapedNeverReported campaign become? Before any meaningful change can occur, we need to work towards pulling back the layers of stigma. If we are unable to talk openly, how can we expect survivors of sexual violence to come forward with their own experiences with trauma?