A lot of what played out following his untimely death is actually common when it comes to mourning.
No matter how strong your love, if someone is not motivated to help themselves, no matter how much they beg you, you cannot do the work for them.
Whether mild, severe or chronic, back pain affects almost everyone. According to Statistics Canada, four out of five adults will experience an episode of back pain at some point in their life. However, this does not have to mean that we are destined to live in pain.
As a therapist, I help people to recognize their patterns of defense, their habitual ways of responding: their default mode. We all developed ways of adapting and protecting ourselves in our early years when our brains and nervous systems were developing. These ways of coping can become hard-wired.
I get your feelings. You feel so unimportant. Like nothing you do is right. You feel like you're judged for something you can't change. You feel like you can't trust anyone, even your parents of all people. You are told you're too young to make a difference, and I disagree completely!
When I was a child, doctors still made house calls. I'm not nostalgic about the "good old days." They had their downsides, too. But being a health counsellor myself, I do know first hand that conversing with patients about their concerns can make a real difference in their healing process. Being listened to and taken seriously is something we all want in our everyday lives.
The latest obsession is the "golden milk latte," something I remember my brother and I were forced to drink as kids when we got sick from a cold. Mom would simmer up a batch of milk and swirl in a few spoons of fresh turmeric powder, pour it into giant mugs and make us finish it while it was still warm.
Love is doing acts of service and kindness. That goodness, compassion, generosity of spirit is a kind of light. And the more light we share on this planet with one another the more darkness is diminished.... We love by showing compassion, tolerance and acceptance as we strive for peaceful co-existence with one another.
Epidemics of obesity, diabetes, infectious diseases and suicide that plague First Nation children across Canada are complex and multi-faceted. Yet government solutions often focus on simplistic bio-medical approaches -- when they address the crises at all -- and too often ignore the cultural strategies proposed by indigenous leaders.
When women get together and have a "fat talk," their feelings of guilt and failure become ever more aggravated, and it gets even harder to overcome obstacles. Being compassionate with oneself and others means to realize that suffering, failure and imperfection are part of our shared human experience