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healthy diet

Nutrition expert Evita Basilio has a handy meal plan featuring basic, healthy food.
Another reason to eat your fruits and veggies.
"We usually have a moment in our lives where we pinpoint a turning point."
There's a lot to be said about the deliciousness of deep-fried foods. You can pretty much fry anything these days from chicken to Mars bars to...even, butter! The possibilities are truly endless. And while deep-fried foods are super tasty, we all know that deep down it's not the healthiest of options.
New cases are on the rise, especially among young people.
Are you gaining weight despite "doing all the right things?" When it comes to fat loss, more exercise and less food is not always the answer. Although this approach makes sense in a vacuum, the human metabolism is far more complex. Here is your guide to cracking the code on sustainable weight loss.
You'll eat better, feel better and maybe even lose weight.
And they affect all parts of the body.