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Healthy Living Health News
I am not arguing that to be successful you need to eradicate unhelpful thoughts, cravings, and urges altogether. That goal is unrealistic and simply sets you up for failure. Having desires makes you human. I love training and I still sometimes want to skip it. Instead, learn how to manage cravings and urges.
This year, transform your resolution into a lifestyle by starting now. Get a head start on the new year so you can begin 2017 as a happier and healthier version of yourself.
With all the information out there in the world, how do you know what to drink or eat post workout? I asked a registered nutritionist, and this is what I learned.
It is a challenge to maintain the same healthy eating patterns (and exercise) I do at home and take those habits on the road with me. So I went to an expert and asked the million-dollar question: How do I eat healthy while travelling?
About three years ago, I stopped drinking coffee. I found that espresso and cups of coffee made me too hyped up and I would end up shaking and not sleeping soundly. So, I made the transition to tea.
How do the experts say you can get in running shape this summer? Let's find out.
You only use what you need at the time and the rest can remain frozen. If you think of how quickly produce spoils I'd be pretty sure you've thrown away your fair share of it over the years.
