In life there always seems to be more to want, have and be, however making sure to be grateful for those things in life that truly matter is not only good for your health but also the health of humanity.

I was recently at a restaurant and overheard the patrons to my right having a discussion. One of them said: "You should never make decisions out of fear." Everyone at the table seemed to nod approvingly at this piece of advice.

I'm one of those people who goes to yoga class and keeps sneaking peeks at the clock to see how many minutes left until I can lie in corpse pose, and just breathe and relax. It's not that I don't enjoy other kinds of yoga, but it hurts! Enter restorative yoga.