Low-income families face unique challenges.

Style has little to do with cash. Take your cues from the runway, but don't think you have to wear couture to be cool. It's only a tiny percentage of the population that can afford what comes down the catwalk after all. So borrow ideas from the fashion stage but interpret them for yourself by shopping smartly from shops that cater to your price point. And be okay with that.

To lose weight, you have to actually start moving down the escalator faster than it is moving up. Depending on how fast your personal escalator is moving up, the more effort this will take. The tricky part comes when the escalator starts speeding up as you make your way down.

Most of us can relate to feeling sad or moody, and having a piece of chocolate as a pick-me-up. Many of us do this because we may be blissfully distant or unaware of our emotions. Below, I will describe the difference between emotional eating and physiological eating. Here are some tell-tale signs that we are emotionally eating.