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high-conflict divorce

What if, instead of "my ex", you use the first name of the child's mom or dad and/or you can say your child's name in conjunction with the relationship mom or dad that will help you focus on the parent-parent relationship. This creates an emotional detachment. It will relax the conversations you have with the co-parent (as opposed to the ex-spouse).
Divorce is ranked above going to jail or losing a family member as the second most stressful life event you can face. In fact, the death of a spouse or child are the only events considered more stressful. And yet, this doesn't even take into account what divorce is like for those who are separating from someone with a high-conflict personality.