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how to lose weight safely

Using an online calculator to help you lose (or gain) weight isn't a new concept, but asking people what they're willing
Recently I saw Betty* in my clinic. She is 44 years old and never had a "weight problem" till her eight-year-old only son met with a fatal road accident. That was 12 years ago. Since then she has steadily gained almost 10 pounds a year, which is why she is now 120 pounds heavier than she was at 32.