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how to quit smoking

Reduce your risk of a heart attack by cutting your smoking habit today.
As all smokers know, quitting is challenging and terrifying. It took 25 years of my doctor insisting I quit, before I was able to successfully stop smoking. I tried everything, including cold turkey and prescription medication; nothing worked. I knew I wanted to change my life around for the better.
Chances are, you've probably tried this method.
If you are reading this, chances are you are thinking about quitting smoking, or you'd like to find ways to help a loved one quit. And if so, congratulations on taking this first step! Quitting smoking is a journey, not an event. It can take time and require lots of support from family, friends or your healthcare provider.
Researchers at Duke University say that heavily dependent, male smokers who do not repond to nicotine replacement might need
The pain and terror that seem, for those first few days, like everything -- seen, smelled, tasted, heard, felt -- will be replaced by a longing similar to the kind one feels towards an old paramour. It is even possible that you will be capable of returning to the warm arms of the infrequent cigarette at some distant speck in the future without drowning again in the compulsion.
Researchers convinced 11 per cent of smokers to ignore their cravings via text messaging in a new study, whereas only 5 perc
People who use electronic cigarettes do not report higher rates of quitting than regular cigarette smokers, according to
If you're like millions of people around the globe, quitting smoking tops your New Year's resolution list. But experts say
Nervous nibbles alone do not explain the weight that people tend to gain when they give up smoking, Swiss researchers said