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how to run

Take it slow!
It's just another day. I'm going to have all the same thoughts everyone has about turning 40 -- about avoiding the mid-life chatter, the regrets, or start thinking about the best/worst years ahead/behind. Forty is not the new 20 or whatever headline a magazine uses to sell more issues. It's simply 40. For me, it's like rounding a corner as I add more mileage.
From marathon enthusiasts to morning joggers, running is an exercise in and of itself: It's a great cardio workout, a healthy
Mike Anderson has trained a lot of runners for their first 10-kilometre race. But the runner who has made him most proud
With every step feeling like he was stomping on shards of broken glass, Niobe Thompson faced a heart-breaking decision. Already