While there is no one solution to tackle pain, these tips should help you take back control of your body.
There are a lot of myths surrounding the world of injury and rehabilitation and I want to set the record straight so you can get focused on getting better.
Recognizing red flags early and starting appropriate treatment can mean the difference between life and death for kids in emergency care.
Standing for hours on end -- as a professional chef, bartender, butcher, home economist or cheese monger -- is hard on the body. Standing, lifting, bending, and twisting for hours on end, often with less-than-ideal posture, frequently results in achy legs and feet, a sore back, and stiff almost arthritic-feeling hands.
Being a champion and enjoying many of the benefits of success as an athlete can be great. What they don't tell you is that the same body you put through so much now will be the same one you have to stick with as you grow old.
Online counter-marketing succeeds only if teens tell other teens how ridiculously uncool and unsafe it is to text or speak into a phone while driving. Yet the dominant form of teenage communication is texting. This poses a public policy conundrum: how best do we change teen behaviour?
Two months ago, I was in a car accident. I was rear-ended at 60kph by a guy driving recklessly behind me. This split-second action threw me into a tailspin of injuries, endless medical appointments and insurance headaches galore.
The foot is complex; it has 33 joints and huge neurological potential. It is supposed to be able to maneuver and adapt to different terrains and communicate with the brain about whole-body balance and proprioception. Proprioception is the feedback loop between your body and brain that allows your brain to know where your body is in space.
Learning to love running doesn't happen overnight. Too many people never develop a love of running. Their careers are cut short due to injury, usually because they make the mistake of running too much or too intensely too quickly! Don't be sidelined by injury! Run smart.
Despite what the doctors call a "life long recovery," I am determined to move past the incident and accept it as a past.