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injury prevention

Standing for hours on end -- as a professional chef, bartender, butcher, home economist or cheese monger -- is hard on the body. Standing, lifting, bending, and twisting for hours on end, often with less-than-ideal posture, frequently results in achy legs and feet, a sore back, and stiff almost arthritic-feeling hands.
The salt and ice challenge involves putting salt and water on your skin (usually the arm or hand), and then seeing how long you can hold a piece of ice against it. Many people, particularly teens, have been recording themselves taking the challenge and then posting it on social media.
The foot is complex; it has 33 joints and huge neurological potential. It is supposed to be able to maneuver and adapt to different terrains and communicate with the brain about whole-body balance and proprioception. Proprioception is the feedback loop between your body and brain that allows your brain to know where your body is in space.
Learning to love running doesn't happen overnight. Too many people never develop a love of running. Their careers are cut short due to injury, usually because they make the mistake of running too much or too intensely too quickly! Don't be sidelined by injury! Run smart.
Given that May is National Physiotherapy Month I wanted to share three separate, yet connected, topics about physiotherapy to help you understand the incredible benefits it can provide, including: how to prevent injury using a technique known as "prehabilitation," and what exactly is physiotherapy.
For many people who have not found the true gift of exercise and what it can do for your body, mind and soul; the very thought of getting started can be overwhelming. Add an injury or chronic pain to the equation and the outcome becomes even more dismal.