In February 2016, I compiled my first "favourite things" blog -- a list of current favourite exercises, nutrition tips, recipes, and health mantras. This edition includes a workout format, helpful tips for eating out, a mindfulness trick for improved posture, and a life mantra that has profoundly improved my daily existence.
Reflecting on this past year in business conjures up the same extreme gratitude that the other 22 years of Borden Communications
Famous sayings get to the truth of your crummy New Year’s resolutions.
Many of the well-known quotations that routinely get slapped on coffee mugs and fridge magnets are just plain wrong. Someone must have come up with that profound line, but rarely was it Mother Teresa, Martin Luther King, Jr., or Abraham Lincoln.
It's graduation season, and whether you're transitioning from high school to college or from university to the working world
Change isn’t easy. It’s invigorating, necessary, exciting — but with few exceptions, it’s also hard. This isn’t a new idea
If motherhood has touched your life in some way, you’ll know it’s not something you think about only once a year. Mother’s
Around the holidays we hear all about spending time with loved ones, being grateful and showing them how much we care. A lot of our thoughts will be about our family and friends. But lately social media has changed our perception of friendship, how we view it, how we behave towards our friends, even how we use the word "friend."
The definition of a traditional career does not lend well in today's innovation and technology driven economy. Workplaces are changing. No longer must you come into the office everyday for business meetings when you can stay at home and with a click of a button, video conference with executives around the world.
Truth is, that wasn't normal by any means. As a society, our relationship with homeless people is simple; either you drop a coin or walk by. It's impossible to connect with people as people because we let ourselves get divided only by borders, but also by our occupations, social status, and other arbitrary self-imposed barriers.
We all know the importance of giving, but a gentle reminder once in a while doesn't hurt. In 2012, the United Nations declared
Whether it's to inspire you or push you in a new direction, positive quotes give us an opportunity to start off the New Year
I often look to quotations for affirmation or comfort or inspiration. So, with that, I thought I'd share some of my favourite quotes! I hope they move and inspire you, as they do me every day. For example, "Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
When undertaking a life change like a New Year’s resolution, it always helps to be inspired. Sometimes inspiration comes