I learned some valuable lessons about keeping mentally and physically healthy.
Astronauts spend months alone combining work and home environments in space. Here's what they suggest.
This Valentine's Day, why not spend time showing love to those who might need it the most? February 14 conjures up images
It's Eating Disorders Awareness Week in Canada (Feb.1-7, 2017). It has taken me about 15 years to ADMIT that I had an eating disorder (anorexia nervosa) as a child and teenager. If you know someone with an eating disorder, here are a few things to be aware of.
America may be moving from a fact-based era to a faith-based era. Such a transition is nothing new; it has happened at least a couple of times already in the history of Western civilization. After the logic and science of the ancient Greeks and the technology of the ancient Romans, Europe moved into the faith-based Dark Ages.
Too often, we wrongly equate isolation with some remote location and therefore the lack of interaction is based on geography. But for a growing number of elderly living in this country's largest city, there is little escape from solitude.
Remember, no one is exempt from feeling lonely at times.
A few years ago, I disclosed to my wife that I am a survivor of childhood sexual abuse -- a secret I thought I would harbor in my soul until the day I died. What is someone to do when the person they so dearly love shares such searing pain with them?
We speak much about "community" in our modern era, yet we have proved remarkably ineffective at creating it to the degree that we need and are fed by it. The larger that cities grow, the shallower the sense of belonging that we experience. The greater our numbers, the more remote we can feel.
Last night, my husband spoke the three most terrifying words in the English language. "Take a break." I was horrified. My blood ran cold. "But, but..." "No buts about it. Take the day off. Why don't you have some fun?" he suggested, smiling. Fun? Fun!? I drew a blank. And that's when I knew I had a problem.
Lack of social connections can be as harmful to people's well-being as suffering from diseases, stress or poverty, and can even reduce life expectancy. Loneliness and isolation are not only on the rise among the elderly but growing parts of the general population as well.
All it takes is one rock to start an avalanche. That's all it takes. And in like manner, all it takes is one person to begin a cascade of love. That love and care and compassion and concern -- it's a free fall after that one encounter.
Over the years I have worked with hundreds of new entrepreneurs. I often compare starting a business to motherhood -- both involve excitement, joy and complete fear and self doubt as to whether you are up for the job -- be it as a business owner or parent. Here are some pointers for new entrepreneurs.
I will tell you that I know you've tried what feels like everything to create a tolerable existence, but it hasn't worked thus far. I also know that you have hoarded your past expired medications in your toy hamper waiting for this day when you finally get "the nerve" to go through with ending it all. Please don't let today be your last, I want you to experience what it's like to smile for real again and you'll be taking that opportunity away.
A couple of years ago, the Learning Coordinator for Safe Schools asked me if I would be a keynote speaker at their annual Gay Straight Alliance Conference under the theme: It Gets Better. Here's what I said.