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keeping resolutions

I love resolutions! They allow us the chance to take stock of where we've come and look at where we're headed. It's important to pause now and then to reflect on our own development and progress, otherwise it can all go by in a blur. So for 2014, I resolve not to be afraid. I am going to be brave and embrace change; I will say yes to new experiences, and take advantage of opportunities entering my life that are different than usual. I want to eat at new restaurants, travel to unusual places and above all, be open to things that make me uncomfortable.
Only 45 per cent of North Americans make resolutions since most of us have tried numerous times and failed. Every day you have to work at it. But practice does make perfect in living well. You'll always be fighting the battle, but you'll win the war. Here are my key tips to keep in mind this 2013.