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Lifestyle Changes

Whether it's young children growing up and needing your time for activities and school or aging parents needing extra attention, the generation caught in the middle of this is being spread thin. The sandwich generation has become the norm for Canadians, bringing packed schedules and extreme stress.
As a trainer, I am constantly coming across new "fun" exercises and healthy recipes, but what is the use of learning all
Routines that helped structure their days and that are now falling by the wayside can leave a considerable void. Those who have no plans other than getting more sleep or enjoying a favourite pastime (golf comes to mind) can find themselves unprepared for that extra amount of leisure.
Heredity is not necessarily destiny. This becomes clearer as we mature. A lifetime of habits and behaviour will likely have the greatest impact on how well we fare, more than what we started out with.
Once again, expert opinion and the official stance on fats have changed. Haven't we been down this road before? That's right, earlier this year we had to apologize to cholesterol. We've certainly heard the flip flop even prior to that as we've journeyed from the fat-free craze to the acknowledgement of good fats.
Everyone deserves to have a day to feel special. Luxury can be associated with expensive outings, taste and experiences; however it can also be inspired by a sense of self worth and the way people make us feel. A life of luxury may seem out of your reach; but money isn't the only way to make you feel like you are worth thousands.
The definition of a traditional career does not lend well in today's innovation and technology driven economy. Workplaces are changing. No longer must you come into the office everyday for business meetings when you can stay at home and with a click of a button, video conference with executives around the world.
As I sit down to write this post all I can hear between my ears is "Revolution" by the Beatles. "You say you want a Revolution, well you know, we'd all love to see the plan." I do not claim to be a great Beatles philosopher but I am going to claim that unless there is a plan for change, it is not going to be alright.