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mindfulness
Nick McNaught and Ron Batuigas finished the game in about six minutes in Oak Lake.
We're going to be spending more time indoors, so a peaceful home is key.
Scrubbing pots and pans can help slow things down.
It's OK to say "no" to that fifth Christmas party invitation.
You can't pour from an empty cup.
Practicing meditation can help children better understand their thoughts.