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morning routine

You don't need to be a morning person to benefit from a morning routine.
Trying to get multiple kids out the door can feel like a Herculean feat.
It's important to have a breakfast rich in protein, fibre and vitamins to fuel your body for the rest of your day.
Resolutions have a 92 per cent failure rate, according to one study.
No longer able to spring out of bed, we're getting our days started later. This leaves us with less time to get everyone ready, fed and out the door on time. It also means there's a lot more frenetic energy bouncing around our house.
There are many benefits to getting up earlier than usual.