Before I delivered by first son I knew basically nothing about post-delivery recovery. I knew a minimal amount from medical school. There would be bleeding and soreness. I didn't need a medical degree to assume that. What to really expect was a mystery. These aren't things that moms and moms-to-be discuss very often, at least not in my social circle.

I am jealous of anyone who says they LOVED being pregnant. I can't say I felt the same when I was carrying my two. From the nausea and vomiting, to endless heartburn I found it less than enjoyable most of the time. I did however manage to feel well enough to work and exercise until the day I delivered by following these tips.